Why Yoga?
Yoga is a very powerful wellness practice that has evolved over many years in India
Yoga is for Everyone
Yoga offers different styles for different body types and needs. Older people can go for restorative or Yin Yoga. Middle aged people can go for Hatha and Iyengar Yoga, while Vinyasa and Ashtanga Yoga can be done by younger people. There’s also prenatal and postnatal Yoga for expecting mothers and story-based Yoga sessions for kids
Its Holistic
Yoga includes routines and exercises for physical, mental and emotional fitness. Regular practice improves physical strength, flexibility and agility, strengthens immunity and sharpens mental focus & concentration.
Yoga is Scientific
Yoga is a very well defined and documented domain. It is closely related to the body’s anatomy and function and is increasingly being researched by the foremost medical practitioners globally. Beginner, intermediate and advanced Yoga practitioners work on specific areas to evolve into experienced practitioners and teachers
Its Convenient
Finally, all you need to start your Yoga practice is a mat, a dedicated space, and a teacher to guide and correct you. You can do it easily from the comfort of your home, from a studio or while traveling without any equipment.