My Yoga Journey
Yoga is my Spiritual Journey, it’s not simply an Asana Class…. It’s your own appointment with yourself.
I promise that each session has so much to learn as each session takes you inward gradually where you are JUST WITH YOURSELF, after the session the impression of your own practice lasts with you through-out the day…experiencing calmness & mindfulness.
The session starts with Prayer – to connect with the higher reality asking for the blessing,
Stretches – to warm you up and loosen your joints,
Asanas – with proper body alignment,
Pranayams – with proper breathing Technique followed by
Meditation – where your mind relaxes and
ends with Prayer – to bow down and offer our Gratitude.
SPECIALITY :
Ashtang Yoga – A Classical and Traditional Yoga from THE YOGA INSTITUTE – SANTACRUZ EAST, MUMBAI
900 HRS ADVANCE TEACHER’S TRAINING COURSE AND QCI (LEVEL – II, GOVERNMENT RECOGNISED) CERTIFICATE.
Hath Yoga – Vinyasa Flow for Beginners.
My Story:-
Qualified INTERIOR DESIGNER AND WEBSITE DESIGNER. Worked for over 20+ years in Corporate Culture.
Married – Mother of two.
Yoga has been my PASSION for 20 years.. I was practicing on my own for many years ..then joined the Professional Course (as mentioned above) to master it and now teaching yoga to Individuals, Couples, Family, Groups – in my yoga studio and in School to kids from 6 th to 10 th STD. Also conduct Corporate Yoga Sessions.
Let’s BEGIN to achieve Physical, Mental, Emotional, Intellectual and Spiritual Health – as a Holistic Approach.
“Yogah Karmasu Kaushalam” – perform our allocated duty in an excellent manner and do work with devotion and without attachment i.e. without becoming a workaholic. Such a detached attitude enhances its values and improves the concentration and skill of the worker.
